Yoga In the Office

Everyone wants to fit in more time to work out, more time to eat healthy, more time to practice yoga…if only we had the time. But who really has extra time? Not too many of us, unfortunately. However, there are lots of easy ways to practice yoga in your office. For just a few minutes a day, it’s a great stress reliever and tension-calmer and helps your flexibility, strength and strength. 

Marcia Langenberg, a yoga practitioner in Alberta, Canada, has been practicing yoga for over 18 years — often in the office. On her website, she has four excellent video tutorials, each between eight and twelve minutes long, which demonstrate some great sets of easy yoga moves that you can do at your desk in the office on a daily basis and start feeling better!

Check out Marci’s videos HERE.